Part-2
Is water is the best drink for a workout??
Now a day,body fitness is more Important.There is no time to maintain our body too.As days go on we will feel because of our weight increases.We must have more time and more energy to workout.Where as our best ever never drink is WATER. Its will give more energy than any other drinks which we intake.In most of the cases,YES.If the water lost is not replaced again, its will lead to dehydration and electrolyte imbalance.Electrolytes like sodium,chloride and potassium are lost in sweat as well,and therefore need to be replaced.When we sweat profusely,our fluid requirement increases.
Unless your workout is continuous and prolonged beyond an hour,sports drinks give no additional benefit over water.Sports drinks contain 5-8per cant carbohydrates as well as necessary electrolytes.Beware of consuming concentrated juices or beverages immediately before,or during the workout,as it can cause nausea,abdominal bloating or abdominal cramps.So,Take Care while intake these types of beverages.Try to have doctor's consult.
Drink more and more water!!
Love the Nature
to be continued..........
0 comments:
Post a Comment