Pecuron world

Our people are Mechanical now a days they used to go to office or to home like that....so,there is no time to relax themselves or to share their problems with others.There is a stress happened with them.So body pain will happened.For this, Chinese people used to have their nutrition food.

In the past,Chinese people have Traditional Chinese Medicine(TCM) its divides food into three categories.They are:
Yin
Yang
and Neutral foods.
We can now know about the three main nutrition foods.What are Yin foods?? They are cold in nature.They remove the excess heat in the system and eliminate toxins.These foods are good to our bodies.Some examples of Yin food are Bananas,Apples,Mangoes and Tomatoes.
What are Yang foods??.Where as Yang foods are the opposite of Yin foods.They warm the interior and treat the symptoms caused by excess Yin.Chicken,Dates,Mutton,Garlic,Ginger and Pepper are some examples of Yang food.Neutral foods belong to the third category.Some examples are Carrots,Eggs and Potatoes.These foods do not influence any hot or cold syndromes in the body.
Where as the Ultimate goal of TCM food therapy is to maintain a healthy balance based on the effect of food on the body.TCM practitioners remark that by balancing our diet we create harmony within the body,resulting in well being.Therefore eat a balanced diet.
And Take Care of Yourself......