December 1st.....
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Train crashes are mostly take places in some developed countries.Crashes due to non-maintaining of train compartment,slackness of personnels,some times misunderstand between the train drivers,not getting a correct commentary signals these are the main causes for a train crash.If we have correct position where as another will disturb us,so we should make our path with a clean focus of mind.Train crash where recently happened in Russia.In between the track of Moscow to St. Petersburg careening off its tracks.Where as experts found that crash is made of a explosive device.The accident happened at 9.30am.As 100 of people have injured of this disaster and 18 where missing at the info of Saturday.Russian officers were demanding that this was carried over by a terrorism attack.This train made of luxury thing which costs as per.The people who travelled in the train are Belgium,Italy and Azerbaijan.This type of accident should not happened among any countries.So beware,while Driving our Vehicle.
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Part-3
As we had seen some of the useful instructions of Waters earlier.Now we are going to see about their Likes & Dislikes.They have a large number of likes where combine other liquids.If we intake too little leads to dehydration,the symptoms of which are headache,constipation,yellow colored urine,joint paints and lower back pain, fatigue,hunger pangs and hormonal problems.If we increase our intaking of water in our body these type of disease will wont harm You.Too much can be disastrous too! water must be taken in balance with the body's electrolytes.Excessive water intake disturbs this balance.Excess water,also know as water intoxication( usually over 5 liters) can also cause problems.Though its is not common,it is something to be aware of.If the water content of the blood increases drastically,the salt available to body tissues decreases,which can lead to problems with brain,heart and muscle function.Symptoms like dizziness,nausea,apathy are observed.Where as they can be burn by doing workouts.
Drink,drink,drink,drink.......
have a Balance too!!
Take care!!
:)
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Part-2
Is water is the best drink for a workout??
Now a day,body fitness is more Important.There is no time to maintain our body too.As days go on we will feel because of our weight increases.We must have more time and more energy to workout.Where as our best ever never drink is WATER. Its will give more energy than any other drinks which we intake.In most of the cases,YES.If the water lost is not replaced again, its will lead to dehydration and electrolyte imbalance.Electrolytes like sodium,chloride and potassium are lost in sweat as well,and therefore need to be replaced.When we sweat profusely,our fluid requirement increases.
Unless your workout is continuous and prolonged beyond an hour,sports drinks give no additional benefit over water.Sports drinks contain 5-8per cant carbohydrates as well as necessary electrolytes.Beware of consuming concentrated juices or beverages immediately before,or during the workout,as it can cause nausea,abdominal bloating or abdominal cramps.So,Take Care while intake these types of beverages.Try to have doctor's consult.
Drink more and more water!!
Love the Nature
to be continued..........
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Part-1
Water is the only Liquid which we can use them for all purpose.Water makes up more than two thirds of the weight of the human body.A mere 2 per cent drop in our body's water supply can trigger signs of dehydration:fuzzy short-term memory,trouble with basic math and difficulty focusing on smaller print or particles,such as a computer screen.Where as fruit juices, coconut water and herbal teas add to the fluid intake,while tea,coffee and alcohol have a diuretic effect and therefore lead to water loss.They used to decrease our water quantity in our body.We loses our water about 1.5-2 liters of water on a daily basis.Water leaves the body through the following ways: mainly in Urine, faeces,sweating and exhalation.
Water is the only drink for a wise man- Henry David Thoreau.
water plays a vital role in our human life,where as this is the most important compound.Water is second only to oxygen in importance to the body.Its is an essential nutrient that is involved in every function of the human body.Just as a car cannot run without gas or oil,the body cannot work without water.Most of our drink less water than what our body optimally needs.If our body is not sufficiently hydrated,the cells will draw water from the bloodstream,thus burdening the heart which will give a cause to our heart.Even mild dehydration prevents the kidney from effectively purifying the blood.Minor health conditions such as constipation,dry and itchy skin,acne,sinus problems and headaches may develop as a consequence.
to be continued.........
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NASA is now searching for stocks of water on the moon.They crashed 2 spacecraft into an eternally dark lunar crater on Friday, hoping to slash ice into the light where instruments could assess it.A tow-tonne empty rocket stage hit the dark cabeus crater near the moon's south pole at 11.31 am(GMT) and a second craft crashed four minutes later.They identify that ice are held in south poles.A camera on the following spacecraft did not capture an image of the impact as hoped, but scientists said they were confident that the explosive hit took place as planned.
Michael Bicay,the director of science at NASA's research center, that we didn't see a big splashy plume like we wanted to see then he said an infrared camera showed changes that suggested an explosion.
Other instruments on the second craft,a lunar orbiter and telescopes on earth,captured data that could show in days whether there was ice on the moon,and the explosion of the second craft was caught by the orbiting and earth based observers,Mr Bicay and other scientists said.We had seen a clear evidence of water on the moon,welcome and surprising news for further space exploration since water can be turned in to fuel.But the skein of water bound with dust that was disclosed then was extremely thin."Its not enough to be of any economic importance"said NASA lunar Science institute director David Morrison.
NASA were going to give their full experience and some data at a news conference.
We had been posted a video too
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