Part-1
Water is the only Liquid which we can use them for all purpose.Water makes up more than two thirds of the weight of the human body.A mere 2 per cent drop in our body's water supply can trigger signs of dehydration:fuzzy short-term memory,trouble with basic math and difficulty focusing on smaller print or particles,such as a computer screen.Where as fruit juices, coconut water and herbal teas add to the fluid intake,while tea,coffee and alcohol have a diuretic effect and therefore lead to water loss.They used to decrease our water quantity in our body.We loses our water about 1.5-2 liters of water on a daily basis.Water leaves the body through the following ways: mainly in Urine, faeces,sweating and exhalation.
Water is the only drink for a wise man- Henry David Thoreau.
water plays a vital role in our human life,where as this is the most important compound.Water is second only to oxygen in importance to the body.Its is an essential nutrient that is involved in every function of the human body.Just as a car cannot run without gas or oil,the body cannot work without water.Most of our drink less water than what our body optimally needs.If our body is not sufficiently hydrated,the cells will draw water from the bloodstream,thus burdening the heart which will give a cause to our heart.Even mild dehydration prevents the kidney from effectively purifying the blood.Minor health conditions such as constipation,dry and itchy skin,acne,sinus problems and headaches may develop as a consequence.
to be continued.........
